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Ryan Flores -How can you eat a salad and still eat vibrant? Lay off the cheeses, the meats, the cream based salad salad dressings. Stick to the pickled, the fresh produce, along with the vinegar based dressings. Then you’ll have provided yourself with a wonderfully nutritious and healthful meal.
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Eat more whole-wheat cereals, bran, oats, oranges, tomatoes, sprouts, mushrooms, cabbage, cauliflower, and lettuce. Develop a fresh bowl of soup each day with these vegetables. Eat lean meats, chicken and fish on a regular.
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